Mexican Tortilla Pizza

Recipe - The Fairway Market Corporate

Prep Time10 Minutes

Servings1

Cook Time8 Minutes

Calories316

Ingredients

1 (8-inch) whole wheat flour tortilla

2 tbs fat-free refried beans

1/4 tsp salt-free taco seasoning

4 grape tomatoes, halved

1/4 Medium avocado, peeled, pitted and chopped

1 1/2 tsp thinly sliced green onion

1 tbs plain nonfat Greek yogurt

1 tbs salsa

3 tbs shredded low-moisture part-skim mozzarella cheese

Directions

1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.

2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.

3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.

Nutritional Information

16 g Fat
5 g Saturated
14 mg Cholesterol
580 mg Sodium
35 g Carbohydrates
8 g Fiber
2 g Sugars
13 g protein

10 minutes

Prep Time

8 minutes

Cook Time

Servings

316

Calories

Shop Ingredients

Makes 1 servings

1 (8-inch) whole wheat flour tortilla

Chi-Chi's Flour Burrito Tortillas, 8 count, 17 oz

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$3.19$0.19/oz

2 tbs fat-free refried beans

Old El Paso Traditional Refried Beans, 16 oz

On Sale! Limit 4

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$2.15 was $2.99$0.13/oz

1/4 tsp salt-free taco seasoning

Old El Paso Original Taco Seasoning Mix, 1 oz

On Sale! Limit 4

Add Old El Paso Original Taco Seasoning Mix, 1 oz to Favorites.Add Old El Paso Original Taco Seasoning Mix, 1 oz to Favorites.

$1.74 was $1.99$1.74/oz

4 grape tomatoes, halved

Cherry Tomatoes, 1 ct, 1 each

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$4.99

1/4 Medium avocado, peeled, pitted and chopped

Hass Avocado, 1 each

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$2.50

1 1/2 tsp thinly sliced green onion

Organic Scallions, 1 each

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$1.69

1 tbs plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

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$1.59$0.30/oz

1 tbs salsa

Tostitos Mild Chunky Salsa, 24 oz

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$5.79$0.24/oz

3 tbs shredded low-moisture part-skim mozzarella cheese

Kraft Shredded Fat Free Mozzarella Natural Cheese, 7 oz

On Sale! Limit 4

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$3.99 was $4.99$0.02/g

Nutritional Information

16 g Fat
5 g Saturated
14 mg Cholesterol
580 mg Sodium
35 g Carbohydrates
8 g Fiber
2 g Sugars
13 g protein

Directions

1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.

2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.

3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.